Hello and welcome to Helen Stiffin Pilates, offering a range of Pilates classes in South Liverpool, Bromborough in South Wirral and Cronton, Widnes.
The majority of my classes are mixed ability, but some are targeted at specific levels. One to one sessions are also available.
Pilates classes are great for people who want to build up their core strength, avoid or recover from injury, improve the... ir posture and balance and gain a greater mind and body awareness! They are usually performed in a group environment and are primarily mat-based designed to help your breathing technique, strengthen core muscles and improve posture. Small pieces of equipment are also incorporated into classes.
Contact me to find out more and for help and advice on which Pilates class is the most suitable for you.
I look forward to you joining one of my Pilates classes. DBS Insured By: Body Control